Welcome, I’m Bev
I’m a holistic and somatic practitioner who helps women understand what is really happening beneath anxiety, overwhelm, burnout and survival mode.
For 28 years, I’ve supported people through their health and wellbeing—and I also understand this work personally. I know what it feels like to live with anxiety, health anxiety, OCD, agoraphobia, grief and a body that has spent years bracing for the next thing.
That is why I don’t look at one symptom in isolation or hand every woman the same set of techniques.
My approach brings together nervous-system education, somatic work, protective parts, nutrition, movement, health, hormones and your lived experiences. We look at the whole picture so that you can begin understanding why your system responds as it does—and what it genuinely needs from you now.
You are not broken, failing or too complicated.
There are reasons you feel this way. Our work begins by finding them.
Understand what's really going on
Let's make sense of what you are experiencing
We’ll gently explore what has been happening in your body, hormones, nervous system and life, helping you understand what may be keeping you stuck and what kind of support could help you move forward.
Support That Finally Looks at the Whole of You
I don’t treat anxiety, overwhelm or burnout as a generic set of symptoms.
Together, we look beneath what you’re experiencing—at your nervous system, body, past experiences, protective patterns, health, hormones, environment and the demands you’ve been carrying.
Because when we understand why your system is responding this way, we can begin creating support that is personal to you—not another one-size-fits-all plan.
What You’ll Take Away
A Space to Be Heard
Share what has been happening without judgement, pressure or needing to explain it perfectly.
A Deeper Understanding
Begin making sense of what your anxiety, overwhelm or symptoms may be communicating—and why the approaches you’ve already tried may not have been enough.
A Personal Way Forward
Receive my professional insight into what may support you next, based on your nervous system, body, experiences, health, hormones and real-life circumstances.
A Clear Way Forward
Leave with greater clarity about what kind of support you may need and whether working together feels like the right next step.
What other people say who have worked with me
Bev is making such a difference in my life, having had a lot of therapy in the past, I had not realised what was missing. Words do not create change without acknowledgement of the nervous system and making that more regulated and safe, enabling me to show up for myself, cradling my past experiences whilst also helping me move forward. I could not recommend her enough. Doing the "work" can make such a difference in understanding yourself. It is so so worth it xx
Anon
I also got to understand that healing is not an overnight thing, it takes practice even when it feels hard, and it did some days, I struggled to sit with difficult feelings and she taught me how to do this
I came across Bev on Instagram and was immediately drawn to her work, it seemed different to anything I had ever done before. I had a relapse in my mental health, deep in menopause and at a loss where to turn. I first contacted her by message on Instagram, she immediately reached out to me and I instantly felt at ease. To start with I signed up to the collective to understand more about her work. The collective is a truly amazing resource that you can use whenever. I then decided I wanted to work with her 1:1 as I was struggling and needed that extra support in the beginning. From the outset she was amazing, she got it straightaway, taught me what was going on in my system, how to recognise and support myself, something which I have never tried before. I realised, coupled with the menopause, I was running on empty, never making any time for myself and so that is where my healing begun. The most crucial thing for me working with her 1:1 was that I was always able to contact her, and she would always reach out as soon as she could. Her lovely calm, reassuring manner was something I had never come across before. Just knowing I could do that felt like a comfort blanket, and meant I wasn't being so much of a drain on my family who don't really understand. Most therapists have you on a 1hr time slot, and whether you are done or not your time is over. Bev never did that, if I had a particularly bad day she would always check in on me throughout the day, guiding me through practices to make me feel better. She truly is one in a million and I feel truly blessed to have worked with her. I did two rounds of 1:1 with her and from where we started to how I feel now is nothing short of a miracle. I also got to understand that healing is not an overnight thing, it takes practice even when it feels hard, and it did some days, I struggled to sit with difficult feelings and she taught me how to do this - repetition is key until your body feels safe again, then the rest will follow. There is no one out there like her, her kindness, support and passion about what she does will always leave a space in my heart. I feel like I have a lifelong friend, you haven't got rid of me yet!. Thank you Bev from the bottom of my heart for everything you do, you are one of life's special people on this earth.
Anon
I couldn’t have done this without Bev’s compassion
After years in traditional talk therapy, I felt I needed a different approach to help me heal symptoms of trauma and my daily battle with anxiety. I gifted myself the time with Bev, what a gift, I finally feel my nervous system regulated, more trust in my body’s signals, the guidance of feeling safe in my own body and emotions. I couldn’t have done this without Bev’s compassion and her prompt messaging to guide me. It is easier to move through my day with confidence and back to trusting myself! Bev has a beautiful gift- compassion towards all, her passion is helping others especially with her exceeding knowledge of somatic therapy and healing practices. Thank you Bev for sharing your light!
Anon
You Don’t Have to Keep Figuring This Out Alone
If you’re tired of trying to manage the symptoms without understanding what is driving them, this is your opportunity to pause, be heard and begin making sense of the whole picture.
Book your Regulation and Clarity Call and let’s explore what may help you move forward.
Frequently Asked Questions
WHAT HAPPENS DURING THE CALL?
This is a relaxed, supportive conversation where you can tell me what has been happening and where you feel stuck. I’ll help you begin connecting the dots between your symptoms, nervous system, protective patterns, health, hormones, life experiences and current circumstances.
IS THIS JUST A SALES CALL?
No. This is a genuine 45-minute consultation where you will receive my professional insight into what may be contributing to how you feel. If I believe my longer-term support could help you, I’ll explain the options—but there is no pressure or obligation to continue.
DO I NEED TO KNOW EXACTLY WHAT I NEED HELP WITH?
Not at all. Many women come to me knowing that something doesn’t feel right but struggling to explain it. You don’t need the right words or a clear plan—that is what we begin exploring together.
Find Out What's Really Going On — Regulation and Clarity Call
1:1 Session — 45 minutes
£30