✨Free Regulation Tools✨

EFT tapping can help in anxious moments by providing a way to calm and re-center yourself quickly. Here are some key ways it helps:

• Redirects your focus - Anxiety often stems from worried thoughts running through your mind. The tapping sequence gives you something physical and present to focus on instead.

• Regulates the nervous system - By stimulating acupressure points connected to energy meridians, tapping can help restore balance in your sympathetic and parasympathetic nervous system. This calms fight-or-flight responses.

• Releases emotions - Tapping while verbalising your feelings has a cathartic effect. Acknowledging and accepting how you feel allows the intensity of the emotion to dissipate.

• Relaxes muscles - Anxiety often involves physical tension. The tapping motion along with deep breathing relaxes tense muscles that may be exacerbating the anxious state.

• Improves energy flow - anxiety and other upsetting emotions are caused by disruptions or blockages in the body's energy. Tapping suppprts to clear these blockages.

• Provides a ritual - Having a simple, repeatable ritual gives you a go-to tool to use anytime anxiety surfaces. The familiarity is comforting.