Emotional Freedom,

Nervous System Balance

& Whole-Body Healing

Are you stuck in a cycle of:

Constant rumination and racing thoughts you can’t switch off?
Overwhelming physical sensations, fatigue, or chronic pain that won’t shift?
Burnout and emotional overload that leaves you drained?
Hormonal chaos that’s disrupting your energy and mood?
Feeling disconnected from your body, like you can’t fully relax or feel safe?

You are not broken. Your nervous system is just overwhelmed — and it can be healed.

What if you could:

Feel calm and in control of your emotions every day, instead of being controlled by anxiety and stress.
Regulate your nervous system and step out of constant fight-or-flight, finally feeling safe in your own body.
Reclaim your energy and vitality. No matter your age or stage of life.
Reconnect with your body through somatic embodiment practices that teach you how to notice what you need and give it to yourself.
Heal emotional wounds through parts work, transforming old patterns into inner peace and self-trust.
Balance your hormones and ease the symptoms of perimenopause so you can feel clear, grounded, and energised.

Introducing:

🌿The Emotional Regulation Collective🌿

A monthly membership designed to help you regulate your nervous system, heal your emotional wounds, and reconnect with your body.

Here’s how it can transform your life:

Quiet the Mental Noise

Learn to calm racing thoughts, stop rumination, and create mental clarity with simple nervous system regulation and mindset mastery tools.

Release Tension & Pain

Through somatic practices like yoga, embodiment exercises, and Reiki, release the stress stored in your body and feel lighter and freer.

Rewire Your Nervous System for Calm

Use the 21-day vagal nerve reset and other proven techniques to break the cycle of stress and restore balance in your body and mind.

Heal Burnout & Fatigue

Rebuild your energy and resilience with practices that restore your nervous system, rather than drain it.

Balance Hormones & Soothe Your Body

Learn practical tools to manage perimenopause and hormonal imbalances so you can reduce brain fog, mood swings, and exhaustion.

Reconnect with Your Inner Self

Through parts healing and embodiment, develop deep self-trust, emotional freedom, and a grounded sense of safety in your body.

Step into a safe and supportive space designed for women navigating anxiety, hormonal changes, and chronic stress.

Inside the Collective, you'll gain tools, practices, and guidance to help you regulate your nervous system, restore balance, and reclaim your energy, so you can finally feel calm and in control again.

✔ Rewire Your Nervous System for Calm

✔ Master Emotional Regulation

✔ Heal Your Wounded Parts

✔ Release Stress & Chronic Tension

✔ Support Through Hormonal Changes

When you regulate your inner world, everything shifts.

✔ Your thoughts become clearer.

✔ Your body feels safer.

✔ Your energy returns.

✔ Your relationships improve.

✔ Life finally feels manageable.

You don’t have to hold it all together by yourself anymore.

🌿 Join The Emotional Regulation Healing Collective and start your journey toward lasting emotional freedom, nervous system balance, and embodied self-trust 🌿

Testimonials:

Being part of this online collective has been life-changing. Having 24/7 access to Bev's comforting videos, clear explanations, and powerful tools has been such a source of relief and support. Bev's guidance has helped me navigate stressful moments with more calm and confidence, I am so grateful for the safe and nurturing space she has created. This collective has been an incredible resource in my healing journey as the level of support and understanding from Bev is amazing.

The Emotional Regulation Collective has been a lifeline for me quite literally. I joined at a time I was very lost, scared and overwhelmed! Having the practices to learn short regulation vagal nerves resets initally by watching and following the videos was just so supportive. Bevs knowledge and content is undeniably vast and I have seen a lot of therapists and paid for many different quick fixes. (There are no quick fixes I’ve learned!) With Bevs collection I have information, practices, help when I’m overwhelmed at my fingertips! I didn’t have the funds to pay for a therapist and this is affordable and quite frankly ‘gold.’

This is not a usual type of membership for sharing ‘tips’ it is a healing bible. Thank you so much for sharing your knowledge, practices and years of learning for such a reasonable cost for many who can not afford to pay £100s for a therapist but are suffering.

Terms & Conditions / Disclaimer

(Effective date: [18.07.23])

These Terms & Conditions (“Terms”) govern your participation in the Emotional Regulation Monthly Collective. By purchasing or accessing the Membership, you agree to these Terms. Please read carefully before joining.

1. Membership Access

The Collective is delivered online through the Pensight platform.
Access is granted on a monthly subscription basis
Membership is for your personal use only and may not be shared, sold, or transferred.

2. Payment Terms

Membership fees are charged in advance (monthly).
Payments are processed securely via Stripe.
By subscribing, you authorise us to take recurring payments until you cancel your membership.

3. Refunds & Cancellations

You may cancel your membership at any time via your account portal / by emailing us.
Cancellations will stop future billing but do not refund previous payments.
Refunds are not provided for partially used subscription periods.
If you are unsatisfied for any reason, please contact us through the Pensight platform and we will review refund requests on a case-by-case basis.

4. Behaviour & Community Guidelines

We expect members to treat each other with respect and kindness.
Harassment, bullying, discriminatory language, or disruptive behaviour will not be tolerated, please be mindful of not writing triggering details for other members to read, we would like to keep this space feeling safe for all.
We reserve the right to remove any member who breaches these guidelines, without refund.

5. Intellectual Property

All content provided inside the Collective (including videos, PDFs, audios, worksheets, and posts) is owned by Unwind_Your_Mind&Body.
You are granted a limited, non-exclusive, non-transferable licence to use the materials for personal use only.
Content may not be copied, shared, reproduced, or distributed without prior written permission.

6. No Guarantees

The Collective is intended for educational and wellness purposes.
Individual results vary and no specific outcomes are guaranteed.

7. Disclaimers & Liability

Participation in the Collective is voluntary and at your own risk.
As outlined in the Disclaimer to be read prior to starting any modules, which can be found within the welcome section, practices may bring up strong emotions or discomfort. You are responsible for your own well-being and participation choices within the practices.
The Emotional Regulation Collective and its facilitators are not liable for any injuries, losses, or adverse outcomes related to your participation.
The Membership is not a substitute for medical, psychological, or therapeutic treatment.

8. Changes to Membership or Terms

We reserve the right to update or change the content, structure, or pricing of the Membership at any time.
These Terms may also be updated. Continued participation after updates constitutes acceptance of the new Terms.

By purchasing, you agree to the Terms & Conditions and to reading the Disclaimer inside the welcome section.