Imagine Feeling Calmer, Self Connected & In Control
You are probably here right now, because you’re exhausted, your mind won’t switch off, your body feels tense. Your hormones feel all over the place. You’ve tried therapy, supplements, journaling - but nothing’s truly changed.
The Whole Healing Body and Mind Reset is different.
I work with all of you — your mind, body, hormones, and nervous system — so the changes you make don’t just feel good in the moment, they actually last.
SO YOU CAN:
• Quiet the constant overthinking
• Wake up with steady energy that feels safe
• Feel lighter in your body and calmer in your mind
• Support your hormones for better moods and cycles
• Trust yourself to handle the emotions and anxious parts of you when they arise
Your journey starts with a free consultation — a chance to talk openly about what’s been holding you back and see if this programme is right for you.
What does the programme look like?
Your 12-session Journey
We start with a 90-minute deep-dive session where we look at every part of your life — emotional health, hormones, stress patterns, thought processes, limiting beliefs, energy levels, body tension, lifestyle, Home/work environment and your relationships.
From there, I create your personalised plan for the next 11 weeks.
Each week, we meet for a private online session, and between sessions, you have full WhatsApp access to me for guidance, encouragement, and real-time tools.
Your programme includes:
• 12 weekly private sessions (60 mins, 1st upto 90 mins)
• Personalised plan based on your deep-dive consultation
• Full WhatsApp access Mon–Fri for daily support
• Free Access for 12 weeks into the Emotional Regulation Collective
• Resources and tools you’ll keep for life
• Ongoing adjustments as your needs change and healing happens
We Get To Go From Overwhelmed & Exhausted to Calm, Confident & Energised — Without Another Quick Fix
By the end of our 12 sessions together, you’ll have:
• Practical tools to calm anxiety before it takes over
• Ways to support your hormones for steadier energy
• Strategies to release body tension, rest more deeply, and feel at ease in your body
• A clearer understanding of your body’s signals and what they mean
• Simple daily habits that feel natural and sustainable
• Greater confidence in your ability to handle life’s challenge
Why This Works
Most approaches focus on just one area — mindset, diet, or hormones — and miss the deeper layers that truly shape how you feel.
The Whole Healing Reset is different. We work with all of you — your body, your nervous system, your hormones, your emotions, and even the past wounds that still affect how you think, feel, and respond today.
We work together at a pace that feels safe for you and where your nervous system is at, with support, compassion and without pressure — so real change can happen without overwhelm or more dysregulation.
My clients tell me they feel calmer, safer, clearer, and more confident, and love that they finally have supporting tools that actually work for them in daily life.
With 28 years in the holistic and somatic field, I bring together my knowledge, practical tools, emotional support, and personalised guidance so you can heal, grow, and feel whole — without having to figure it out alone.
Testimonials
After years in traditional talk therapy, I felt I needed a different approach to help me heal symptoms of trauma and my daily battle with anxiety. I gifted myself the time with Bev, what a gift, I finally feel my nervous system regulated, more trust in my body’s signals, the guidance of feeling safe in my own body and emotions. I couldn’t have done this without Bev’s compassion and her prompt messaging to guide me. It is easier to move through my day with confidence and back to trusting myself! Bev has a beautiful gift- compassion towards all, her passion is helping others especially with her exceeding knowledge of somatic therapy and healing practices. Thank you Bev for sharing your light!
Before I started working with Bev, I was constantly on edge, exhausted, and felt disconnected from my body. Within a few weeks, I noticed I could calm myself when anxiety started creeping in, and my energy was more stable. The personalised tools Bev gave me are now part of my daily life, and I finally feel like I have control again. I wish I had done this sooner!
For 5 years, I dealt with anxiety and intrusive thoughts. I saw different therapists, but nothing worked. Then I did the 12-sessions 1-on-1 with Bev, and it changed everything.
In our sessions, I finally understood why I was so anxious and where the intrusive thoughts came from. I learned how to take care of myself properly. And I learned ways to manage my anxiety when it happens, which isn't very often anymore.
The safe, supportive environment during our sessions was exactly what I needed. Getting that support between sessions was also really helpful. This has literally gave me my life back.
The personal attention and care from Bev has made all the difference, Words can't express how grateful I am for getting myself back.
I started my journey with Bev back in April. I initially got in touch with her to help her guide me through the next stage of healing (after talk and CBT therapy). I felt I needed a body and nervous system focused approach to unwind some areas that were not improving. Unfortunately, I didn't know a cancer diagnosis of my boyfriend of 5 years was just around the corner. As you can imagine, I became very lost and quickly felt like I was falling back into old anxious and depressive ways with my body very quickly becoming more and more unregulated. I was drowning. Bev has been my lifeline in so many incidents these last few months. I've never ever had a therapist who cares so much. She has so much love to give and genuinely cares so deeply for her clients. She can very quickly attune to my energy and knows just what I need to do to become more regulated and grounded. Her philosophy of healing through the inner child and their parts has been a complete game-changer. I always understood mental health but I never attuned to my emotions (especially one's I buried down from my childhood). I would recommend Bev to anyone who would like guidance on how to heal and get more in touch with their emotions. She's a wonderful person and I am beyond grateful to have her guidance during these stormy times.
What you can expect
1:1 Support
A safe, private space to share what’s been going on for you, with compassionate guidance every step of the way.
Free access into the Emotional Regulation Collective for 12 weeks
Tailored Strategies
Personalised tools and practices to help you calm your mind, support your body, and make daily life feel lighter and more manageable.
Clarity & Understanding
Get to the heart of what’s affecting your energy, mood, and wellbeing, so you can make changes that actually stick.
Next Steps You Can Use Right Away
Leave with simple, actionable steps you can start using immediately, and a clear picture of how we could work together over 12 weeks.
Ready to feel like yourself again?
Your free 1:1 consultation is the first step toward calmer days, steadier energy, and feeling more at home in your body.
Let’s talk about what’s been going on for you, what you’d love to change, and how we can make that happen...... together.
Frequently Asked Questions
How do I schedule a consultation session?
Click the “Book your Free Consultation Call” button and choose a time that works for you. You’ll get an instant confirmation and all the details you need for our call.
What can I expect during the consultation session?
This is your time to share what’s been going on for you — emotionally, physically, and in your daily life. We’ll talk about your goals, the challenges you’ve been facing, and I’ll share how The Whole Healing Reset Programme could support you. You’ll leave with clarity and a few simple next steps you can start right away.
How long does a consultation session last?
The consultation lasts around 30/45 minutes. This gives us enough time to get to know each other, explore what’s possible for you, and decide if working together feels like the right next step.
If you’ve been feeling stuck, overwhelmed, or ready for change, let’s talk about how I can support you.
1:1 Session — 30 minutes
FREE