Bev Wilkinson

A Heartfelt Welcome to My Sanctuary of Healing and Transformation💖

Hello and a warm-hearted welcome. I'm Bev, your dedicated holistic guide on the path to emotional Inner healing, well-being and empowerment. Whether you're here to explore transformative self-help resources, gain valuable insights, or consider personalised Therapy / Coaching, I'm delighted to join you on this journey.

About Me😊

My mission fuels from a profound commitment to help individuals navigate their inner transformation, unlocking innate power within, regardless of obstacles faced. As a Holistic Somatic Therapist, Yoga Teacher, and one who works on healing inner wounded parts, I bring over 30 years of my own personal experience struggling with anxiety, OCD, health anxiety, agoraphobia and trauma, so I fully understand this journey and I created my own blueprint process out of it, back to inner freedom, safety and joyful living. I also offer 25+ years of professional expertise in holistic therapy and I taught this subject for 12 years years as a lecturer in higher education. so I have a lot of background in providing support for overcoming anxiety, burnout, chronic stress, trauma, and nervous system dysregulation.

My Journey

I intimately understand the struggles with generalised anxiety, health anxiety, obsessive disorders, and agoraphobia, having grappled with them for years. Despite various treatments, my challenges persisted until I embraced the profound path of inner healing and self-connection within my own body. With an extensive background lecturing in holistic therapies and diverse certifications - Advanced CBT, NLP, Mindfulness Teacher, Inner Child Therapy, Reiki Master, Somatic Therapy, and specialised training in panic/anxiety management and trauma - I offer a truly comprehensive, holistic approach.

Credentials

- Holistic Therapist

- Yoga Teacher

- Certified Accredited Holistic Coach

- Advanced CBT Diploma

- NLP Practitioner

- Mindfulness Teacher Diploma

- Inner Child Therapy

- Reiki Master

- Somatic Therapy

- Extensive training in panic and anxiety management

Enriching my knowledge through continuous professional development with renowned experts like Linda Thai, Peter Levine, Deb Dana, Bessel Van der Kolk, Richard Schwartz and Stephen Porges on topics such as trauma, somatic therapy, Internal Family Systems and the vagal nerve has significantly enhanced my coaching effectiveness.

Healing through the body🧘‍♂️

If you're struggling with anxiety, panic, fear, overwhelm, pain, trauma, or nervous system dysregulation, I warmly invite you to explore my compassionate, body-centred methods. My approach integrates somatic therapy to realign the nervous system, rewire the subconscious with empowering beliefs, and create a safe inner space to process past wounds - paving the way to liberation from anxious overwhelm and burnout.

Explore Offerings

1. 1:1 Coaching Programs: Tailored coaching for your unique needs

2. Emotional Regulation Monthly Collective: A safe space with all my teachings available for you to start your self healing practices, and self led journey, where you can access myself for guidance as you navigate your way to freedom and inner peace

3. Free Anxiety Tips / Resources: Valuable resources to begin your well-being journey

Your path is deeply meaningful, and I'm here holding a safe container filled with compassion, understanding and nurturing presence to support you every step of the way. Please reach out with any questions.

With love and light,💫

Bev xx