A Heartfelt Welcome to My Sanctuary of Healing and Transformation💖
Hello and a warm-hearted welcome. I'm Bev, your dedicated holistic guide on the path to emotional Inner healing, well-being and empowerment. Whether you're here to explore transformative self-help resources, gain valuable insights, or consider personalised Therapy / Coaching, I'm delighted to join you on this journey.
About Me😊
My mission fuels from a profound commitment to help individuals navigate their inner transformation, unlocking innate power within, regardless of obstacles faced. As a Holistic Somatic Therapist, Yoga Teacher, and one who works on healing inner wounded parts, I bring over 30 years of my own personal experience struggling with anxiety, OCD, health anxiety, agoraphobia and trauma, so I fully understand this journey and I created my own blueprint process out of it, back to inner freedom, safety and joyful living. I also offer 25+ years of professional expertise in holistic therapy and I taught this subject for 12 years years as a lecturer in higher education. so I have a lot of background in providing support for overcoming anxiety, burnout, chronic stress, trauma, and nervous system dysregulation.
My Journey
I intimately understand the struggles with generalised anxiety, health anxiety, obsessive disorders, and agoraphobia, having grappled with them for years. Despite various treatments, my challenges persisted until I embraced the profound path of inner healing and self-connection within my own body. With an extensive background lecturing in holistic therapies and diverse certifications - Advanced CBT, NLP, Mindfulness Teacher, Inner Child Therapy, Reiki Master, Somatic Therapy, and specialised training in panic/anxiety management and trauma - I offer a truly comprehensive, holistic approach.
Credentials
- Holistic Therapist
- Yoga Teacher
- Certified Accredited Holistic Coach
- Advanced CBT Diploma
- NLP Practitioner
- Mindfulness Teacher Diploma
- Inner Child Therapy
- Reiki Master
- Somatic Therapy
- Extensive training in panic and anxiety management
Enriching my knowledge through continuous professional development with renowned experts like Linda Thai, Peter Levine, and Stephen Porges on topics such as trauma, somatic therapy, and the vagal nerve has significantly enhanced my coaching effectiveness.
Healing through the body🧘♂️
If you're struggling with anxiety, panic, fear, overwhelm, pain, trauma, or nervous system dysregulation, I warmly invite you to explore my compassionate, body-centered methods. My approach integrates somatic therapy to realign the nervous system, rewire the subconscious with empowering beliefs, and create a safe inner space to process past wounds - paving the way to liberation from anxious overwhelm and burnout.
Explore Offerings
1. 1:1 Coaching Programs: Tailored coaching for your unique needs
2. Emotional Regulation Monthly Collective: A supportive community for healing practices and insights
3. Free Anxiety Tips / Resources: Valuable resources to begin your well-being journey
Your path is deeply meaningful, and I'm here holding a safe container filled with compassion, understanding and nurturing presence to support you every step of the way. Please reach out with any questions.
With love and light,💫
Bev xx
CLICK HERE TO JOIN - ✨ Emotional Regulation Healing Collective ✨
Membership
£30/month
FREE Consultation call - BOOK TODAY TO WORK WITH ME
1:1 Session — 30 minutes
FREE
✨Free Regulation Tools✨
Digital Product
FREE
💫Free💫Tension release for scalp, face and neck
Self-help video
FREE
Free Somatic support cards
self help
FREE
Hi 👋
Join my email for more tools and support 💖
Welcome to the Unwind Your Mind & Body community! I am overjoyed to have you join me on this journey towards a more regulated mind and body.
At Unwind Your Mind & Body, my mission is to teach individuals worldwide the art of living with a balanced and regulated mind and body. I am dedicated to providing you with valuable insights, emotional regulation tips, and the latest news to support your journey towards well-being.
Here's what you can look forward to as a member of our community
1. Emotional Regulation Tips: Discover practical strategies to nurture emotional well-being and achieve a balanced state of mind.
2. Latest News: Stay updated on the latest developments, resources, and insights related to mindfulness, self-care, and overall mental and physical wellness.
3. Exclusive Offers: Be the first to know about special offers, workshops, and events designed to enhance your journey of self-discovery and well-being.
For any questions or support, I am here for you. Feel free to reach out to me https://pensight.com/x/unwind_your_mind
Thank you for choosing to connect with me @Unwind Your Mind & Body. I am so excited to have you as part of our community, and I look forward to sharing this regulating and safe container with you.
Before you go please make sure you join my emails, I would love to stay connected with you.
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Unlock a world of exclusive content, updates, and special offers by subscribing to my emails! Be the first to receive valuable insights, exciting news, and free regulation practices. Don't miss out — join our community today. Simply hit the subscribe button below and let's stay connected!
Love and light,
Bev xx
Founder, Unwind Your Mind & Body
I struggle with anxiety and constant worrying thoughts. It's exhausting to always feel on edge. How could inner healing help?
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