Bev Wilkinson Holistic practitioner and somatic mentor

• Your mind rarely switches off, even when your body is exhausted.

• You feel on edge, wired or restless for no clear reason.

• You notice your body constantly scanning for what might go wrong.

• You hold tension in your chest, stomach, jaw or shoulders.

• You long to feel calm — but your body doesn't seem to trust it yet.

• You've started to feel afraid of the sensations in your own body.

• You feel exhausted no matter how much you rest.

• If any of this feels familiar — you're not broken. You're not overreacting.

• Your nervous system has been working so hard to keep you safe for so long.

  And that makes complete sense.

  You don't have to keep carrying this alone. 🌿

About Me

If you've found your way here, something brought you.

Maybe you're exhausted in a way that sleep doesn't fix. Maybe anxiety has become your constant companion. Maybe you're navigating perimenopause and feel like you don't recognise yourself anymore.

Whatever brought you here — you're welcome.

And I want you to know something before we go any further.

What you feel makes complete sense.

Hi, I'm Bev

I'm a holistic practitioner and somatic mentor with over 28 years experience supporting people through anxiety, burnout, trauma and the kind of exhaustion that lives deep in the body.

But before I was a practitioner — I was a woman who needed support herself.

I know what it feels like to be overwhelmed and not know why. To feel anxious in a body that doesn't feel safe. To navigate perimenopause quietly, while still trying to hold everything together for everyone else.

That lived experience is at the heart of everything I do. It's why I work the way I do — with patience, gentleness and deep respect for your pace.

Real change doesn't come from pushing or fixing. It comes from creating safety within the body.

How I Support You

I work with women who are navigating:

• Anxiety, overwhelm and chronic stress

• Emotional burnout and nervous system overwhelm

• Perimenopause and hormonal transitions

• Trauma held in the body

• Feeling disconnected from themselves or their inner guidance

My role isn't to fix you.

It's to walk gently alongside you as you rebuild your own sense of safety, steadiness and self-trust — so you can move through life feeling more grounded and supported from within.

My Approach

My work blends:

• Somatic and body-based practices

• Nervous system capacity building and safety

• Trauma-informed parts and past wounding support

• Gentle inner healing and embodiment

Everything is paced, choice-led and designed to meet your nervous system exactly where it is.

This work supports self-healing and capacity building — not dependency.

Experience & Training

I've worked in holistic therapies since 1997, bringing together traditional and modern approaches to support lasting, embodied change and recovery.

My background includes training in holistic therapy, somatic and body-based approaches, bodywork, anxiety and panic support, nervous system capacity building, Inner parts healing, yoga, coaching and mindfulness. I continue to deepen my work through ongoing professional development and lived practice.

I also have a good understanding of neurodivergence and how it intersects with nervous system health.

If You're Here

If you're feeling unsure where to begin — that's okay.

You don't need to have it figured out.

You're welcome to start with a free 30-minute connection and consultation call — just a gentle conversation to see how I can support you. No pressure. No obligation. Just space for you.

https://unwindyourmindandbody.net/the-whole-self-reset-free-consultation

Or if you're looking for a self-led, body-based space to begin in your own time, you may feel drawn to join the Emotional Regulation Collective — a gentle, supportive membership designed to help you build safety, awareness and capacity from within.

https://unwindyourmindandbody.net/membership-f8567bf4-8b77-4acc-9d05-3407106b70bc

You're invited to begin in the way that feels right for you. 🌿